RECOVERY CAMP
Performed just after an incident or operation. Designed to kick start the repair and recovery process. The program usually extends for a period of 4-5 days but is tailored to the clients needs - see example program below. In addition to this, accomodation is included. Please read more about the accomodation and related information further down.
Day 1
You arrive to Cotobro and settle in to the apartment. We assess the injury and discuss on the recovery plan for the coming week.
Day 2
Day 5
A range of activities including a recovery pool session, strength training session with EMS equipment and a complete body massage focusing on the injured area
Day 3
Activities including a recovery pool session, cardio training and walking exercises using leg braces in the pool, water stretching drills and meditation
On the last day we continue with pool recovery sessions, strength training at the gym and massage/strech, ending with camp recovery progress & feedback
A range of activities similar to the second day, focusing on strength training. This includes a recovery pool session and a session with the EMS equipment
Day 4
 PoolPool & relax area |  ViewView from kitchen entrance of the apartment |  Living room |
|---|---|---|
 KitchenKitchen & dining area for four |  BedroomExtra beds for family, adjacent to the living room |  BedroomMaster Bedroom |
ACCOMODATION
Accomodation is always included when booking the recovery camp - for you and your family or a friend if needed. Breakfast and lunch is included*.
The apartment has a master bedroom with en suite bathroom. Fully equipped kitchen, dining area and living room with two extra beds & lounge area, direct access to patio and pool area.
*Included for the client